Life Made Simple

Your Life By Design


Dr Bek’s work is all about reducing suffering

Being warm and vertical inevitably involves great joys, but also comes with some hurts. Without the necessary skills, the pain associated with hurt becomes suffering.

For more than 30 years Dr Bek has been learning how to help people manage difficult situations.

Her bite-sized blogs and videos are based on the science of the human mind and behaviour, and backed by a career spanning organisational, forensic, clinical and military psychology (with a side-hustle in mediation and dispute resolution!).

She provides clear, engaging education and practical strategies on various mental health and people-issues. The strategies she suggests are based on evidence from the latest research into what really works.

Coaching and counselling includes education as well as talk-therapy. Learning how your mind works puts you in a strong position to make sustainable changes for a meaningful impact in your life.

The high quality online education she has developed is to support your skill development in mental health and emotional issues.

It contains what you need, in all the areas you are struggling with, all in one place and with the assurance that everything is based on scientific evidence.

Helping to Make Your Life Simple

Life Made Simple will help you to develop and improve these life domains, in order to lead more fulfilled and happier life:




Productivity & Achievement




Emotions & Positivity


Community & Connectivity


Purpose & Meaning

Many people don’t know where to start when it comes to improving their life.

Our lives are full of twists and turns, and you never know when you'll encounter an unexpected challenge at work or in the important relationships you have in your life.

Life Made Simple exists to eliminate the frustration and confusion that you might feel when you're stuck dealing with problems. We'll give you the tools and skills you need to help bolster your strategies for dealing with life’s ups and downs.

When you join Life Made Simple, you'll dive into learning the six important life domains that will help keep you moving forward. Imagine how good it will feel to live a happier and calmer life, with all the skills you need to work through tricky conversations and situations.

No more feelings of helplessness or hopelessness, no more feelings of dread as you plan your future goals. Instead you will be armed with the knowledge and skills you need to curate the life you want and be ready for the challenges ahead.


Our services are inclusive, safe and friendly for LGBTIQ service users and staff.